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Light Lounge Littleton offers a happier pain free life with red light therapy beds in Littleton, CO.
Rejuvenate Your Body with Red Light Therapy Beds

Sleep Improvement

Light therapy in Littleton, CO, tackles inflammation in the body caused by oxidative stress. Alleviating inflammation can help you achieve a more “restful” sleep state by helping your brain recover.

Red Light Therapy Beds in Littleton, CO

We are pleased to utilize red light therapy beds as a research–backed, safe way to improve sleep improvement.

If you were told that there is a simple, non-invasive measure you could take to improve your sleep, reduce pain, and even aid in muscle recovery post work-out or injury, wouldn’t you rush to book an appointment? At Light Lounge our red light therapy beds in Littleton, CO offer these beneficial results.

Red Light Therapy for Sleep Improvement

Remarkable Benefits

Red light therapy is a newer technology featured in many recent studies looking into the possible benefits of red light therapy for human health. Based on the results of many of those studies, red lights have quickly grown into a valuable resource for humans as a supplemental healthy lifestyle practice.

Although more research is needed to fully understand all the possible uses and outcomes for red light, there have already been many beneficial uses discovered and documented. We now know red light is beneficial in the following ways:

  • Reduce inflammation
  • Reduce oxidation
  • Aid in pain relief
  • Aid in the production of serotonin and melatonin
  • Reduce cortisol
  • Balance circadian rhythms

While each of these benefits alone is of value, together they all play a role in helping an individual achieve better and improved sleep. For this reason, the red light therapy beds in Littleton, CO are an excellent option if you are in need of a safe health practice that will improve the quality of your sleep.

A happy woman holding a coffee cup and enjoying the benefits of our red light therapy beds in Littleton, CO.
A man outdoors enjoying the benefits of Light Lounge and light therapy.
Red Light Therapy for Sleep Improvement

What is Red Light Therapy?

Red light therapy has been called many different things including photobiomodulation and low-level laser therapy. This kind of light therapy is a non-invasive treatment used to boost an individual's exposure to red and near-infrared light. This kind of light is beneficial to an individual on a cellular level. Human beings require the acquisition of energy both from food and from sunlight. Red light therapy is a great option because it not only provides one with the photons that aid your mitochondria in energy production, but it also does not contain the harmful UV rays that cause damage to the skin.

Red Light Therapy for Sleep Improvement

Blue Light, Red Light, and Sleep

In this day and age, it is difficult to find enough time outside and away from our blue-lit screens. Smartphones, computers, and TV screens all operate with blue light. This light is known to have a negative impact on our sleep and can confuse our body's circadian rhythm.

Although we may understand our use of these devices is hindering our sleep, there may be more realistic options than removing blue light from our daily tasks. This is where red light therapy can become a useful tool. Red light therapy can be used to improve the body's circadian rhythm, increase relaxation, and provide a counterbalance to the blue light that we are exposed to throughout the day. Melatonin and serotonin are two hormones that are important for sleep regulation. Red light, unlike blue light, does not suppress melatonin. It can also play a role in boosting serotonin levels while lowering cortisol (another hormone that can have a negative impact on sleep when elevated).

One research study in 2012 found that a group of female athletes had improved sleep and melatonin production with red light therapy. Additionally, a 2019 study found red light was beneficial to the circadian rhythms of participants. The red light therapy beds provide whole-body exposure to red light that is sure to give you an extra edge for improved sleep.

Two older people giving each other hugs and enjoying benefits of Light Lounge Littleton red light therapy beds in Littleton, CO.

Recover. Restore. Renew.

Contact us today to schedule your free session of phototherapy in Littleton to boost your mental health.

Recover. Restore. Renew.

Contact us today to schedule your free session of phototherapy in Littleton to boost your mental health.

Light Therapy

Why Light Therapy

Light Therapy (or Photobiomodulation) is a non-invasive treatment that decreases oxidation, lowers inflammation, and helps your body stay healthy at the cellular level.

Clinically Proven

Over 500 clinical trials and over 4,000 laboratory studies have proven Light Therapy to be effective with no side effects. It can improve performance and heal tissues to treat the source of pain.

FDA Approved

Light Lounge™ uses only FDA approved medical grade light beds to ensure that you get the best treatment available on the market.

Client
Testimonials

"The Light Lounge has been my savior. I had a bad ski accident about two years ago and I wasn't healing well. By the 5th session the pain was gone."

Lisa Marie

"I was referred to Light Lounge by my physical therapist, I would absolutely recommend this to family and friends."

Cathy

"I have been coming to Light Lounge almost every day for two years. The joint pain I used to get in my shoulders is gone."

Gerda

"I have had issues with my blood pressure for a little over two years. It comes down for about 3 days after I have been to Light Lounge."

Ann

"In the last year and a half I have had two knee replacement surgeries on the same knee. I had been frustrated with my pain and recovery, that's when I found Light Lounge. I no longer have to strongly rely on my opioid medication."

FAQs

When light that is in the red, near infrared, and infrared spectra is applied to the body, inflammation and pain are decreased, and healing is accelerated. Light therapy does this by reducing excessive oxidative stress at the cellular level with no documented nor reported negative side effects.

From folks who are suffering from chronic pain (light therapy can alleviate pain without drugs) to people who want to get more out of their training (light therapy can help increase performance and decrease recovery time).

Clinical trials and 4000 laboratory studies demonstrate that light therapy (also called photobiomodulation) has no negative side effects. It has been proven to heal soft tissue injuries, help with TBI, relieve pain without using harmful drugs and painkillers. For more evidence based information please see our BLOG.

To book the therapy session, please click here and schedule your time. First session is FREE!

Light Lounge is now in several locations! Please visit our Locations Page to see where you can visit a Light Lounge.

About Light Lounge
A group of older people watching a sunset at the beach while enjoying the benefits of red light therapy at Light Lounge Littleton.

Red Light Therapy Beds in Littleton, CO
Why Light Lounge

Not all lights are created equal. Red light therapy is truly a mild, safe and non-invasive technique that can be used to improve your sleep. However, to have the most effective outcome you want to trust the technology you use. It must be held to a high safety standard and be designed with the correct wavelengths to achieve the desired therapeutic effects.

At Light Lounge it is our business to know and provide red light therapy that is up-to-date with the latest science. Light Lounge is a trusted provider of red light therapy.

Give us a call and book your first appointment today!

Hear From Our Customers

  • Alyssa G.
    Been going here for almost a year, the staff and owners are all so nice. I have never felt better, I am sleeping better, and I feel that my overall health has improved since going.
  • KLo D.
    Dan and Laura have an ultra clean, relaxing and friendly medical grade red light lounge. I feel rejuvenated and a boost of energy as well as a lowering of inflammation. Looking forward to keeping up with my treatments at the Light Lounge. Highly recommend!
  • Wade B.
    This place has been HUGE for my recovery as an athlete and for just general health and wellness. I even sprained my ankle and they used their handheld laser to speed up my recovery, which I was amazed how well it worked. I definitely recommend adding Light Lounge to your weekly wellness routine!
  • Ashley S.
    What an incredible experience! I’ve been dealing with inflammation all over my body for a year due to diet, stress, and injury. A quick, relaxing treatment left me on cloud nine- similar to the hot yoga high! Throughout the day, I felt more relaxed, was able to take deeper breaths, and noticed certain annoying pains in my body disappear. Additionally, Laura & Dan truly care about what they are bringing to the community. You’ll be greeted with warmth and kindness, taken on a tour of their beautiful facility, and will receive guidance in deciding which red light treatment option is best for you (stress relief, inflammation, & so much more) Their passion and knowledge is unmatched. Definitely give them a try, your well-being is totally worth caring for!
  • Ryan C.
    Fantastic experience. Looking forward to more!
  • Geoff A.
    My wife and I are both avid cyclists and runners here in Denver. But over the years, that has definitely taken a toll on my knees and back. I was talking to my brother recently and he told me about red light therapy. To be honest, I was a bit skeptical about the whole thing. But we decided to give it a shot because we both know how detrimental that inflammation can be. After meeting Dan and Laura, we were instantly at ease and willing to try it out. It was INCREDIBLE… and best of all, no drugs or shots or pills to mask the pain. I recover quicker. I sleep better. And because of that, I’m less stressed. I honestly believe that the therapy combined with the trust we have in the owners has helped both of us in our workout recovery. We plan on taking this new found energy and putting it right back into the workout. Thanks Dan and Laura!
  • John P.
    Great experience with Light Lounge this past week, couldn't recommend enough for those looking to relax and refocus on healing.
  • Lauren L.
    The Light Lounge in Littleton is an awesome experience. The staff is amazing and knowledgeable, go check it out!
  • Clinton A.
    Red light therapy sounds a bit unusual until you realize how much money the NFL and other multi-billion dollar sports industries have invested in it. I also like to choose businesses that deserve my money. With Dan I know he genuinely cares and wants to make our lives better. This isn't just business to him.
  • Eric H.
    I was skeptical about red light therapy but this really helped with my anxiety and carpel tunnel. The place is super clean and inviting with a knowledgeable staff.
  • Liza A.
    I'm so happy I found this place. The RLT is amazing for post work out recovery and my skin is looking a lot healthier as well.
  • Kim S.
    I have been suffering with shoulder and neck pain for several weeks. I stopped in at the Light Lounge and was incredibly impressed by the expertise and knowledge that Dan shared with me as we toured the studio. Dan and Laura have made the Light Lounge a clean, relaxing and soothing environment to heal in, and it is obvious that they have a strong community focus. I'm happy to report that after just a couple of sessions my pain has lessened immensely!
  • Eric P.
    You can instantly tell that Dan and Laura care deeply about spreading wellness and joy to the world. Their facility is beautifully and thoughtfully maintained. Red light therapy is a wonderful drug free and non invasive way to treat pain, boost energy and improve mood. Their equipment is state of the art. It would be impossible to replicate in the home. The convenience of popping in for a full body 15 minute treatment makes it simple to incorporate into your daily routine. This is the closest thing to a fountain of youth I have found in my middle age. My wife uses it to alleviate migraines and get better sleep at night. You owe it to your body to take advantage!! Thank you Dan and Laura for bringing this to our community. I know the journey was not easy.
  • Fran M.
    I love this place and the entire team! Always so helpful and friendly. Red Light/cold laser therapy is so beneficial for so many health related things. I don’t want to be without it!
  • Chris L.
    I tried this place out on a whim while traveling and am I glad I did! I had read about red light therapy so when I had time to kill in Littleton and spotted Light Lounge on my maps app, I went for it. First off, this place is super clean and beautifully designed and furnished. It feels like a high end Scandinavian spa as soon as you walk in. I was greeted with a smile by Laura, one of the owners, and shown some materials explaining the benefits of RLT. I've never been to a tanning bed, but it feels like a similar setup - but with different kind of light. There are private rooms with doors that lock, so it feels totally comfortable and safe to strip down and let the machine do its thing. I chose to cover my eyes with some little protectors they gave me, but I peeked and it didn't actually bother me or hurt my eyes at all. After about twenty minutes, I was all done. This all was toward the end of a long business trip for me, so had been feeling a little run down. After my session, I didn't really feel different at first, but that night I slept SO well in my hotel, which I never do. I'm sure one session won't have a big effect, but can definitely see how this would have some amazing long term benefits. It was just really relaxing and my body definitely responded. I just wish there was one closer to me!
  • Theresa S.
    Check out the Light Lounge Littleton and add this into your routine for sports recovery, reduce pain, and/or inflammation! It's easy self care and the place feels like a spa! Enjoy time to relax in their lounge area after your red light therapy session. Owners are knowledgeable and can help you with several different protocols for your recovery needs.
  • Brennan C.
    What a fantastic place! I absolutely love going to Light Lounge to heal, relax and rejuvenate. I truly never feel better than after a red light therapy session. The establishment is clean, welcoming, and peaceful, while the owners are kind, understanding, and knowledgeable.
  • Tony W.
    Really therapeutic technology experience for my whole family! Recommend a few times a week at a minimum for maximum effectiveness. Thanks again Dan!
  • Carolyn W.
    This place is great! The owners and front desk are super knowledgeable and kind. They make your session simple with step by step instructions. The experience is very relaxing. It’s not hot or uncomfortable in any way. The beds don’t close all the way so there are zero feelings of claustrophobia. I can’t wait for my next session! Highly recommend.
  • Koko L.
    Light Lounge is locally owned by Dan and Laura who are incredibly knowledgeable and passionate about Red Light Therapy and the benefits! Do yourself a favor and check it out! Nothing to lose with a free first session, and you won't regret it.

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