Fire & Ice
Contrast Therapy
Experience the power of temperature contrasts with private sauna and cold plunge therapy
Unlock wellness benefits with sauna & cold plunge, including:
Prepare for an amazing hour of hot and cold therapy. With a private sauna and cold plunge room, you can easily switch between intense heat and refreshing cold. This unique combination will rejuvenate, energize, and revitalize you.
Promote Physical and Mental Wellbeing
Reset Your Mind and Body with Hot and Cold Therapy
Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.
Starting in a sauna, the body begins to heat, stabilizing blood pressure levels and dilating blood vessels. As the body sweats, it eliminates heavy metals and other built-up toxins. Many clients report an improvement in their mental well-being, attributed to the natural release of endorphins observed in those who use saunas.
Following the sauna with a cold plunge brings an immediate and powerful contrast to the body— rapid cold exposure triggers thermogenesis, which burns calories and fat. Cold plunges have been shown to activate brown fat, which supports fast metabolism and regulates energy. The intense cold is mentally challenging, but it creates resilience and sharpens focus.
Clients who return consistently for sauna and cold plunge therapy experience lasting effects, including reduced inflammation, faster recovery, improved sleep, and better stress management. Over time, a healthier body and resilient mind aren’t just goals; they become the new normal.
How Sauna & Cold Plunge Therapy Works:
Start in the Sauna: Spend 20-30 minutes in the sauna, where the infrared heat will cause you to sweat, detoxing your body and ridding it of harmful substances.
Dive into the Cold Plunge: Spend 2-5 minutes in the cold plunge to stimulate blood flow, improve circulation, and decrease muscle inflammation.
Repeat: Alternate between the sauna and cold plunge 2-3 times during your session to maximize the health benefits.
Client
Testimonials
"The Light Lounge has been my savior. I had a bad ski accident about two years ago and I wasn't healing well. By the 5th session the pain was gone."
Lisa Marie
"I was referred to Light Lounge by my physical therapist, I would absolutely recommend this to family and friends."
Cathy
"I have been coming to Light Lounge almost every day for two years. The joint pain I used to get in my shoulders is gone."
Gerda
"I have had issues with my blood pressure for a little over two years. It comes down for about 3 days after I have been to Light Lounge."
Ann
"In the last year and a half I have had two knee replacement surgeries on the same knee. I had been frustrated with my pain and recovery, that's when I found Light Lounge. I no longer have to strongly rely on my opioid medication."
Contrast Therapy FAQs
Start with 2-3 minutes each plunge
Anywhere from 20-40 minutes is typical
Deep breathing and breath holds are prohibited in the cold plunge
There is no right or wrong answer but typically people start in the sauna.
You can wear whatever you would like in the sauna - we have towels available for you to use in your suite. For the cold plunge we advise wearing a swimsuit or spandex shorts while plunging.