Combining light therapy with a healthy lifestyle can not only help with some weight loss and weight loss maintenance, but there is evidence it can help reduce some mortality risk factors.
Red light therapy works on a cellular level to decrease infllamation and oxidative stress. By decreasing these factors, cells increase their energy output and become more resilient, which translates to the body becoming more energetic and resilient. Your body will work more efficiently, which translates to better health and potential weight loss.
While researchers don’t completely understand how or why it works, light therapy has been proven to reduce circumference in the waist, hips and thighs. When paired with regular exercise, light therapy for weight loss is even more effective.
If you’re looking to optimize your health, red light therapy weight loss can be a great tool to help. Call to make an appointment today!