Our wellness services promote holistic health by improving physical fitness, reducing stress, and enhancing mental well-being, leading to a balanced and healthier lifestyle.
Our approach makes eating well and living a healthy lifestyle easy, enjoyable, and sustainable. Our focus is on helping you feel better now by meeting with you one-on-one to explore potential barriers to achieving your optimal health. We educate you on body biochemistry and physiology, empowering you to take control of your own health journey.
Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.
Observing brain function helps to identify the root cause of mental health issues. Our Light Lounge Neurofeedback Therapist will help train your brain to create new pathways, improving emotional regulation and preventing the mind from entering heightened emotional states.