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A bright wood sauna at Light Lounge.
Fire & Ice

Contrast Therapy

Experience the power of temperature contrasts with private sauna and cold plunge therapy

Unlock wellness benefits with sauna & cold plunge, including:

  • Full body detox
  • Brown fat activation
  • Boosted metabolism
  • Reduced inflammation
  • Builds mental resilience
  • Lowered blood pressure
  • Improved cardiovascular health
  • Mood elevation & natural endorphin release

Prepare for an amazing hour of hot and cold therapy. With a private sauna and cold plunge room, you can easily switch between intense heat and refreshing cold. This unique combination will rejuvenate, energize, and revitalize you.

Promote Physical and Mental Wellbeing

Reset Your Mind and Body with Hot and Cold Therapy

Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.

Starting in a sauna, the body begins to heat, stabilizing blood pressure levels and dilating blood vessels. As the body sweats, it eliminates heavy metals and other built-up toxins. Many clients report an improvement in their mental well-being, attributed to the natural release of endorphins observed in those who use saunas.

Following the sauna with a cold plunge brings an immediate and powerful contrast to the body— rapid cold exposure triggers thermogenesis, which burns calories and fat. Cold plunges have been shown to activate brown fat, which supports fast metabolism and regulates energy. The intense cold is mentally challenging, but it creates resilience and sharpens focus.

Clients who return consistently for sauna and cold plunge therapy experience lasting effects, including reduced inflammation, faster recovery, improved sleep, and better stress management. Over time, a healthier body and resilient mind aren’t just goals; they become the new normal.

Cold plunge & Hot Suana at Light Lounge.
A woman sitting in a sauna for contrast therapy

How Sauna & Cold Plunge Therapy Works:

Start in the Sauna: Spend 20-30 minutes in the sauna, where the infrared heat will cause you to sweat, detoxing your body and ridding it of harmful substances.

Dive into the Cold Plunge: Spend 2-5 minutes in the cold plunge to stimulate blood flow, improve circulation, and decrease muscle inflammation.

Repeat: Alternate between the sauna and cold plunge 2-3 times during your session to maximize the health benefits.

Contrast Therapy Membership Pricing

Completely customizable to meet your demanding schedule

Cold Plunge / Sauna Session

$59+
50 min session
Alternate between sauna & cold plunge
50 degree water
Water & towels provided
1 -2 people

MEMBERS


1 session - $59

5 Pack- $249 (28% Off)

10 Pack- $399 (43% Off)

NON MEMBERS


1 session - $69/1 or $99/2

5 Pack- $299 (14% Off)

10 Pack- $449 (35% Off)

Light Lounge Holland red light therapy.Please call for additional pricing info or special deals!

Client
Testimonials

"The Light Lounge has been my savior. I had a bad ski accident about two years ago and I wasn't healing well. By the 5th session the pain was gone."

Lisa Marie

"I was referred to Light Lounge by my physical therapist, I would absolutely recommend this to family and friends."

Cathy

"I have been coming to Light Lounge almost every day for two years. The joint pain I used to get in my shoulders is gone."

Gerda

"I have had issues with my blood pressure for a little over two years. It comes down for about 3 days after I have been to Light Lounge."

Ann

"In the last year and a half I have had two knee replacement surgeries on the same knee. I had been frustrated with my pain and recovery, that's when I found Light Lounge. I no longer have to strongly rely on my opioid medication."

Contrast Therapy FAQs

Start with 2-3 minutes each plunge

Anywhere from 20-40 minutes is typical

Deep breathing and breath holds are prohibited in the cold plunge

There is no right or wrong answer but typically people start in the sauna.

You can wear whatever you would like in the sauna - we have towels available for you to use in your suite.  For the cold plunge we advise wearing a swimsuit or spandex shorts while plunging.
About Light Lounge

Hear From Our Customers

  • Rach M.
    In just one session, I am absolutely AMAZED! I was not expecting to feel much in one session & was SHOCKED at everything it helped with - continue reading for extended details. The ladies at the Light Lounge are incredibly friendly too and very accommodating. MY STORY My life was turned upside down 10 months ago when I suddenly could no longer walk for more than 10 mins total in a day. I was later diagnosed with Lyme disease & 2 co-infections from a tick bite I never knew I had. I was experiencing 26+ of the 30+ symptoms including: • JOINT pain & issues - my body would crack or pop every time I moved • BREATHING problems – it felt like less oxygen going to my body • SENSITIVITIES - hypersensitivity and several other sensitivities to motion, light, and sound • EXTREME WEAKNESS - I couldn’t even move or talk as if I was paralyzed for hours at a time • NEUROLOGICAL issues SIDE NOTE: Many people do not get a rash from a tick bite & traditional Lyme testing has a 50% false negative rate. MY TREATMENT JOURNEY 2 rounds of antibiotics didn’t touch it. I started taking the Cowden+ protocol with great results. However, on month 5 & 6 of the protocol I started to digress further than usual before I typically would get better again. This is what it should have been like all along – I just lucked out for the first 4 months. I still felt like I needed something a little extra to work with the Cowden+. Hence, my research on red light & infrared therapy. I wanted to give it a try but all my research said it would take 6-8 weeks to start to see results. DAY BEFORE LIGHT LOUNGE I spent 5-10 minutes cleaning my dishwasher. That knocked me out bad. The next day, my knees hurt so much that doing laundry that morning was excruciating. I could barely walk in my house which was a major setback. A few hours later, I arrived at the Light Lounge in with my wheelchair. DURING LIGHT LOUNGE SESSION My session was inflammation. I could also pick what degrees I wanted it to be inside the pod. I could feel the wavelengths - I don’t know if that's normal or not as I’ve always had an unusual sense in my body to detect when something was off, even just a little bit. My chiropractor was always very amazed by this. The wavelengths didn’t bother me. At first, I felt like I was gently swaying in a hammock. Then, I felt like I was gently floating on water. Later, I felt like I was just lying there but my limbs felt tingly. Typically, when my limbs feel that way, I go in a “paralyzed” state. However, I was expecting this sensation based on my research. The tingling from the pod did NOT affect me negatively & didn’t last long. AFTER SESSION My kids noticed I had a few red areas on my body (they didn’t hurt & it was gone by the time I got home). I wanted to try walking out of the room - I succeeded and was able to make it to my car too! The drive back home was surprising. My legs didn’t want to stay tensed up like they have been for the past 1.5 years. Once I got home, I couldn’t wait to see what I could do. This is what I noticed: • BREATHING - I felt like I could breathe again for the 1st time in almost a year, as if I was finally getting ALL of the oxygen I was inhaling. • JOINTS - I continued with the laundry & 2 flights of stairs. I could still feel my knees had been worked but no more pain! My body felt like it was stabilized again – which hasn’t felt that way in over a year. • ENERGY - I felt completely energized. I actually wanted to go outside and RUN & I’m not a runner. Instead, I did several loads of dishes, cleared off all of my kitchen counters, AND wiped them down. I accomplished more the rest of the day than I can do in 1-2 weeks! • SLEEP - I slept really well. I actually woke up early in the morning feeling ready for the day again. I haven’t been able to wake up that early & feel ready to go in over a year now. Between Lyme disease and degenerative disc disease with my lower back, I’ve woken me up numerous times during the night. Great sleep was a welcome change! Highly Recommend!
  • Micheal T.
    This place is wonderful. Tried red light therapy, sound room, and contrast pool/sauna. All 3 are amazing. Loved the sound room. 1st class amenities. 1st class service. The young woman even stayed past closing. Highly recommend.
  • Anne M.
    My first time there and I was shown around at all they offered. It was nice to have everything explained/ shown how it works first hand. So much more variety of services than the red light beds than I thought. I left feeling relaxed!
  • Jennifer M.
    Amazing experience! Fantastic customer service. Spotless facilities. Will definitely return.
  • Jose R.
    Highly recommend! Great customer service!
  • Lisa S.
    The red light therapy was amazing! Strongly recommend for anyone, but especially for yhos with aches, pains and inflammation.
  • Anne B.
    The facility is clean and lovely, I was guided thoroughly throughout the process and loved it.
  • Angela M.
    Red Light Therapy Location! Exceeded my expectations for a Red Light Therapy Session! Very professional, knowledgeable, polite staff! State of the art place and very clean! I highly recommend to give it a try!! First session is free and prices are reasonable in this economy! Give it a try! They also take HSA!
  • Emily H.
    A beautiful and clean facility. Lexie is friendly, welcoming and informative. Lighting, decor, music and aesthetics conducive to relaxing and healing. Options and adds-ons impressive. Enjoyed the first visit.
  • tonda K.
    I went in as a skeptic, but wanted to see what it was all about and I ended up just loving it because the next day I did start noticing effects. I was a little surprised, but very happy with what I believe was from the light treatment. I will be back very soon.
  • Teresa C.
    I went to my first vi Red Light yesterday. The young lady that gave me ,the tour was outstanding. The red light bed was awesome. And there is more to the Lounge than the red light. Go check it out and you can experience it all for yourself. I will be returning..
  • Shelly B.
    Clean, comfortable and welcoming. A variety of services are offered and well explained. Treatment protocols are clear and the treatment regimen is also made clear.
  • Cheryl E.
    Everything was wonderful!
  • Terry S.
    Beautiful atmosphere. Extremely knowledgeable staff that takes the time to explain procedure and science behind light therapy. Recommends treatment protocol. Friendly and I do feel better after even one treatment. I highly recommend.
  • Crystal M.
    The staff and the facility are very nice,worth trying!
  • Barbara R.
    Very comfortable and modern building and equipment. Very polite and knowledgeable staff!
  • Erica E.
    What an amazing experience! We had a couples session with the heat/cold therapy room (sauna & cold plunge) and absolutely loved it. Great private space to enjoy both features and wonderful staff. Would highly recommend.
  • Leslie M.
    Very excited to have red light therapy in Holland! There are so many benefits of red light and having it local is so convenient. I had to travel back and forth to Grandville last year to receive it. Looking forward to using my membership a lot more now!
  • Marla C.
    Lexu was so friendly, welcoming. And knowledgeable about the use of each unit and the benefits of rac. The facility was clean , relaxing and welcoming as well as being extremely sanitary
  • Sarah .
    I had a great experience and everything explained and answered very well!! We love Evangelica who explained and helped with everything!!

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