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A bright wood sauna at Light Lounge.
Fire & Ice

Contrast Therapy

Experience the power of temperature contrasts with private sauna and cold plunge therapy

Unlock wellness benefits with sauna & cold plunge, including:

  • Full body detox
  • Brown fat activation
  • Boosted metabolism
  • Reduced inflammation
  • Builds mental resilience
  • Lowered blood pressure
  • Improved cardiovascular health
  • Mood elevation & natural endorphin release

Prepare for an amazing hour of hot and cold therapy. With a private sauna and cold plunge room, you can easily switch between intense heat and refreshing cold. This unique combination will rejuvenate, energize, and revitalize you.

Promote Physical and Mental Wellbeing

Reset Your Mind and Body with Hot and Cold Therapy

Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.

Starting in a sauna, the body begins to heat, stabilizing blood pressure levels and dilating blood vessels. As the body sweats, it eliminates heavy metals and other built-up toxins. Many clients report an improvement in their mental well-being, attributed to the natural release of endorphins observed in those who use saunas.

Following the sauna with a cold plunge brings an immediate and powerful contrast to the body— rapid cold exposure triggers thermogenesis, which burns calories and fat. Cold plunges have been shown to activate brown fat, which supports fast metabolism and regulates energy. The intense cold is mentally challenging, but it creates resilience and sharpens focus.

Clients who return consistently for sauna and cold plunge therapy experience lasting effects, including reduced inflammation, faster recovery, improved sleep, and better stress management. Over time, a healthier body and resilient mind aren’t just goals; they become the new normal.

Cold plunge & Hot Suana at Light Lounge.
A woman sitting in a sauna for contrast therapy

How Sauna & Cold Plunge Therapy Works:

Start in the Sauna: Spend 20-30 minutes in the sauna, where the infrared heat will cause you to sweat, detoxing your body and ridding it of harmful substances.

Dive into the Cold Plunge: Spend 2-5 minutes in the cold plunge to stimulate blood flow, improve circulation, and decrease muscle inflammation.

Repeat: Alternate between the sauna and cold plunge 2-3 times during your session to maximize the health benefits.

Contrast Therapy Membership Pricing

Completely customizable to meet your demanding schedule

Cold Plunge / Sauna Session

$59+
50 min session
Alternate between sauna & cold plunge
50 degree water
Water & towels provided
1 -2 people

MEMBERS


1 session - $59

5 Pack- $249 (28% Off)

10 Pack- $399 (43% Off)

NON MEMBERS


1 session - $69/1 or $99/2

5 Pack- $299 (14% Off)

10 Pack- $449 (35% Off)

Light Lounge Holland red light therapy.Please call for additional pricing info or special deals!

Client
Testimonials

"The Light Lounge has been my savior. I had a bad ski accident about two years ago and I wasn't healing well. By the 5th session the pain was gone."

Lisa Marie

"I was referred to Light Lounge by my physical therapist, I would absolutely recommend this to family and friends."

Cathy

"I have been coming to Light Lounge almost every day for two years. The joint pain I used to get in my shoulders is gone."

Gerda

"I have had issues with my blood pressure for a little over two years. It comes down for about 3 days after I have been to Light Lounge."

Ann

"In the last year and a half I have had two knee replacement surgeries on the same knee. I had been frustrated with my pain and recovery, that's when I found Light Lounge. I no longer have to strongly rely on my opioid medication."

Contrast Therapy FAQs

Start with 2-3 minutes each plunge

Anywhere from 20-40 minutes is typical

Deep breathing and breath holds are prohibited in the cold plunge

There is no right or wrong answer but typically people start in the sauna.

You can wear whatever you would like in the sauna - we have towels available for you to use in your suite.  For the cold plunge we advise wearing a swimsuit or spandex shorts while plunging.
About Light Lounge

Hear From Our Customers

  • Isaiah H.
    Exceptionally beautiful and clean space. Client care stands out as well. What a great service šŸ‘šŸ¼
  • Jacob O.
    What a PHENOMENAL experience for my first time being at Light Lounge! The ownership at this business top notch and the product & service shows. The attention to detail is dialed in from the second you walk in the door. It is beyond clean and has a very calming and aesthetic vibe. Customer service is top notch with informative staff that care about your experience at Light Lounge exceeding expectations. The Red Light Therapy beds are great! Many settings to fit your needs and an incredibly relaxing session. My personal favorite was the Contrast Therapy Sauna & Cold Plunge. Cold Plunge was a perfect cold temperature to give me the recovery I was looking for coming off a 1/2 Marathon and the Sauna was the perfect pair to help relax the muscles. As a fitness enthusiast & trainer in the area, I would recommend Light Lounge to any and all people who are looking to take their health, fitness and recovery to the next level. It is worth it! You either invest in your wellness or you pay for your illness. And Light Lounge will help you find that missing piece in your journey.
  • Paul T.
    Great service!
  • L S.
    I received a full-body LED red light therapy session and wow, it was amazing! The treatment focused on reducing overall inflammation, and I felt incredible afterward. Definitely planning to go back!
  • Tracy B.
    Very attentive staff very clean and modern and professional.
  • Blessed .
    Feel good, healthy red light therapy. Lovely and thoughtfully designed space. Perfect.
  • Renee V.
    So relaxing!! I loved my experience. Helpful staff, clean environment.
  • Gerrit G.
    I cannot put into words how nice this place is. I tried the sauna and ice bath and all I can say is WOW!! The staff is super helpful and can answer any questions you have. I will definitely be back!
  • Richard S.
    Great place, great atmosphere, and very friendly and knowledgeable. We look forward to going more often
  • Melissa B.
    Nick was great. He explained all about the red light therapy and all its benefits and so I went in for my free session and learned a lot about the therapy. My husband and I enjoyed it so much we joined.
  • Kent R.
    I was fealing a bit under the weather, after 1 session I had more energy! 3 sessions in I feal great!! Great knowledgable staff!!
  • Laurie N.
    Love the harmony bed! It is very relaxing and takes me to another place. I would recommend it to anyone who needs to clear their mind and destress
  • Mary H.
    Excellent experience. Very clean, lovely atmosphere and wonderful staff.
  • Linda S.
    Relaxes me
  • Nina B.
    So thankful to have red light therapy, sound therapy and contrast therapy in our community. RLT has so many benefits, I'm excited to go through this journey of healing with my body. 5 stars for customer service and the free RLT trial, which lead me to get a membership!
  • Matt D.
    Light Lounge in Holland is awesome! Their red light pods are comfortable and relaxing. Nick is very friendly and helpful...his passion for red light therapy really shows. I feel great! Thank you!
  • Jaclyn E.
    This place is amazing for red light therapy! The owner, Nick, was very knowledgeable and welcoming!
  • Dana K.
    Being a member at Light Lounge Holland has been an incredible experience! Having exclusive 24/7 access is such a game-changer—there’s nothing like being able to pop in on my schedule. I’ve noticed a big difference in my inflammation and joint pain since I started using the red light therapy regularly. And while I know it’s not the goal, I swear I’m getting a little bit of a tan too! 😊 The owners are absolutely amazing—so welcoming, knowledgeable, and passionate about helping people feel their best. If you're considering trying it, don't wait. This place is a hidden gem and worth every penny of the membership!
  • Donna S.
    I just had my first session and I am totally happy with my experience. They are very knowledgeable about the benefits of red light. I will be bringing my daughter in as well.
  • Terry S.
    Beautiful atmosphere. Extremely knowledgeable staff that takes the time to explain procedure and science behind light therapy. Recommends treatment protocol. Friendly and I do feel better after even one treatment. I highly recommend.

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