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Infrared Sauna and Cold Plunge Coming Soon!

Wellness Services

Our wellness services promote holistic health by improving physical fitness, reducing stress, and enhancing mental well-being, leading to a balanced and healthier lifestyle.

Women with curly dark hair, enjoying the benefits of light therapy in Holland.
Hot and Cold Therapy at Light Lounge

Sauna & Cold Plunge

Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.

Hear From Our Customers

  • Linda S.
    Relaxes me
  • Nina B.
    So thankful to have red light therapy, sound therapy and contrast therapy in our community. RLT has so many benefits, I'm excited to go through this journey of healing with my body. 5 stars for customer service and the free RLT trial, which lead me to get a membership!
  • Matt D.
    Light Lounge in Holland is awesome! Their red light pods are comfortable and relaxing. Nick is very friendly and helpful...his passion for red light therapy really shows. I feel great! Thank you!
  • Jaclyn E.
    This place is amazing for red light therapy! The owner, Nick, was very knowledgeable and welcoming!
  • Dana K.
    Being a member at Light Lounge Holland has been an incredible experience! Having exclusive 24/7 access is such a game-changer—there’s nothing like being able to pop in on my schedule. I’ve noticed a big difference in my inflammation and joint pain since I started using the red light therapy regularly. And while I know it’s not the goal, I swear I’m getting a little bit of a tan too! 😊 The owners are absolutely amazing—so welcoming, knowledgeable, and passionate about helping people feel their best. If you're considering trying it, don't wait. This place is a hidden gem and worth every penny of the membership!
  • Donna S.
    I just had my first session and I am totally happy with my experience. They are very knowledgeable about the benefits of red light. I will be bringing my daughter in as well.
  • Terry S.
    Beautiful atmosphere. Extremely knowledgeable staff that takes the time to explain procedure and science behind light therapy. Recommends treatment protocol. Friendly and I do feel better after even one treatment. I highly recommend.
  • Mike O.
    Great business for the area with huge health benefits. Very clean!! Very knowledgeable as well.
  • Diane D.
    My time went so fast. I just wanted to lay for another session. Staff was very helpful and explained everything very well
  • Kate Y.
    We had the BEST experience here! Absolutely phenomenal staff who went above and beyond to make this a family-friendly experience for our young kiddos and ourselves. Incredibly knowledgeable about all things health. The best customer service with a relaxing environment. Our entire extended family loves LightLounge! We will be back!
  • Joanne P.
    Light Lounge is a true sanctuary for wellness and relaxation! From the moment you step inside, you're welcomed by kind and knowledgeable staff who make you feel completely at ease. The owners, Lindsey and Nick, are incredibly passionate about red light therapy and go above and beyond to ensure you have the best experience possible. If you’re serious about health and wellness, Light Lounge is a game-changer. Their red light therapy pods are top-notch, and the addition of a sound healing bed takes relaxation to the next level. After just one session, I noticed a significant improvement in my sleep! The space itself is beautifully designed—calm, inviting, and the perfect escape from the stresses of daily life. Whether you’re new to red light therapy or a longtime believer, Light Lounge is the perfect place to recharge and invest in your health and well-being. Highly recommend!
  • Joy E.
    Very friendly and explained things well
  • Bria H.
    I have enjoyed my experience at Light Lounge and highly highly recommend! It’s very clean, staff is so friendly, and I have already seen benefits from going every day for a week. I can’t wait to see more of the benefits as I continue to go. I am so glad they have come to the lakeshore!
  • Susan K.
    My experience at Lightlounge has been amazing! I have never felt better, my arthritis is gone, my sleep has improved, my mood is better (even with the winter cloudy days), and people ask what I have been doing to my skin because they say it looks great! The staff is super friendly and knowledgeable, always greeting me with a smile. The lounge is beautifully decorated and very clean. Would definitely recommend to anyone!
  • Stargazer C.
    I am throughly impressed with this place! The staff is exceptionally knowledgeable and compassionate. The therapies offered are cutting-edge, designed to address a range of issues from inflammation and pain to trauma and beyond. The light therapy sessions were soothing, enveloping me in a gentle, healing glow that felt both rejuvenating and relaxing. The sound therapy immersed me in sound frequencies that seemed to resonate deeply with my body and mind. If you're looking for a holistic approach to healing and wellness, this place is a must-visit. It would be great for anyone seeking relief and rejuvenation through innovative, non-invasive therapies.
  • Scott S.
    I received a very good through tour of the facilities. I got instructions how to use the he pod that were easy to understand. I then used the pod and really enjoyed the session.
  • Anna S.
    Such a relaxing and welcoming environment! It is a great break in my day to help me recharge both mentally and physically!
  • Zack W.
    I love this place! Light Lounge Holland is my go to spot for health and wellness. The owners Nick and Lindsey are so nice and very knowledgeable. They can answer any questions you might have. The lounge is gorgeous and clean with multiple rooms for treatment. I’m fairly new to red light therapy but I can already see the benefits after just a few sessions! Looking forward to 2025 and continuing my journey to better health and wellness at Light Lounge Holland!
  • LeeAnn I.
    Loved it, very relaxing, and enjoyed the bed hoping it works for the arthritis in my neck and hands and to heal the sun damage
  • Laura T.
    So glad I stopped in today! The owners are so kind and very knowledgeable with the services they provide! Red light therapy is amazing and offers so many health benefits. Definitely check it out!
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