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Wellness Services

Our wellness services promote holistic health by improving physical fitness, reducing stress, and enhancing mental well-being, leading to a balanced and healthier lifestyle.

Women with curly dark hair, enjoying the benefits of light therapy in Holland.
Hot and Cold Therapy at Light Lounge

Sauna & Cold Plunge

Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.

Hear From Our Customers

  • Lee K.
    Gabrielle (sp?)was very kind, & informative. The ambience is awesome, I left refreshed, & destressed for sure. Many thanks.
  • meredith S.
    Absolutely feel so great after! I loved it. Good people. Good ambiance. Perfect.
  • Kimberly F.
    I had an excellent visit at Light Lounge Holland and will highly recommend to my family and friends that they give it a try as well.
  • Kathleen T.
    An extremely welcoming atmosphere. I would highly recommend.
  • Alex K.
    Plenty of information given on the benefits of RLT. Cleanly establishment
  • Isolde A.
    Clean, quiet, state of the art equipment, helpful staff.
  • Jacquie K.
    This was an amazing experience! What a gift this is to our community. Knowledgeable, friendly, staff. Beautiful facility! I will be back - thank you!
  • Kylie F.
    Incredible environment. Exactly what I was looking for in my routine and helped me unwind and reset!
  • Dale S.
    My visit was very professional and inviting and was informed on all that was happening
  • Savannah C.
    Light Lounge was a great experience! The staff is very welcoming and knowledgeable. The space is clean and calming making for a relaxing moment. I immediately felt rejuvenated and cant wait to see more results from future visits.
  • Nancy V.
    Awesome relaxing experience!!!
  • Susan W.
    Relaxing refreshing and I had my frist night of peaceful sleep. I can't believe after one day just trying how it made me feel. Looking forward to more
  • Susan I.
    Informative tour of facility. Excellent customer service.
  • Julie H.
    I absolutely loved my first session! Very clean and well informed environment. These guy's have thought of EVERYTHING! True personal spa setting. I went in seeking help with inflammation for lower back pain and got unexpected results. I suffer from hormonal dermatitis and one treatment made a very drastic difference in something I've been fighting for 3 years!. After 15 mins in the infrared lights the red irritated patches on my wrists and ankles were not as swollen and the itch was more of a slight tingle that stopped almost immediately. 2 days in and they still haven't flared! The tightness in my back muscles is still present but not near as "stiff". I am definitely signing up for more sessions. They have an affordable discount package if you purchase multiple sessions at once and the staff is amazing too. Very friendly and welcoming. Happy to explain and answer all your questions.
  • Daniel .
    Thourogh and knowledgeable and all around great people.
  • Allison N.
    I enjoyed my first session, thank you!
  • Mary L.
    Evangelina, who is superbly knowledgeable, provided a thorough explanation of the services.
  • Lindsay S.
    Such an incredibly relaxing contrast therapy session! Love that they allow two people at a time so my husband and I could enjoy it together. Highly recommend and we will be back!
  • Chamus G.
    Very clean and quiet/calm environment. I enjoyed the red light therapy session.
  • Sherri D.
    You go in and one girl explained the whole building. Everything the have, everything you can do and how to do it. They answer your questions quickly. I enjoyed how relaxing the machine was.
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