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Wellness Services

Our wellness services promote holistic health by improving physical fitness, reducing stress, and enhancing mental well-being, leading to a balanced and healthier lifestyle.

Women with curly dark hair, enjoying the benefits of light therapy in Holland.
Hot and Cold Therapy at Light Lounge

Sauna & Cold Plunge

Alternating between hot and cold temperatures has powerful, science-backed benefits that support physical and mental wellness. Light Lounge combines sauna and cold plunges to provide mind-body healing for clients with diverse wellness goals.

Hear From Our Customers

  • Isaiah H.
    Exceptionally beautiful and clean space. Client care stands out as well. What a great service šŸ‘šŸ¼
  • Jacob O.
    What a PHENOMENAL experience for my first time being at Light Lounge! The ownership at this business top notch and the product & service shows. The attention to detail is dialed in from the second you walk in the door. It is beyond clean and has a very calming and aesthetic vibe. Customer service is top notch with informative staff that care about your experience at Light Lounge exceeding expectations. The Red Light Therapy beds are great! Many settings to fit your needs and an incredibly relaxing session. My personal favorite was the Contrast Therapy Sauna & Cold Plunge. Cold Plunge was a perfect cold temperature to give me the recovery I was looking for coming off a 1/2 Marathon and the Sauna was the perfect pair to help relax the muscles. As a fitness enthusiast & trainer in the area, I would recommend Light Lounge to any and all people who are looking to take their health, fitness and recovery to the next level. It is worth it! You either invest in your wellness or you pay for your illness. And Light Lounge will help you find that missing piece in your journey.
  • Paul T.
    Great service!
  • L S.
    I received a full-body LED red light therapy session and wow, it was amazing! The treatment focused on reducing overall inflammation, and I felt incredible afterward. Definitely planning to go back!
  • Tracy B.
    Very attentive staff very clean and modern and professional.
  • Blessed .
    Feel good, healthy red light therapy. Lovely and thoughtfully designed space. Perfect.
  • Renee V.
    So relaxing!! I loved my experience. Helpful staff, clean environment.
  • Gerrit G.
    I cannot put into words how nice this place is. I tried the sauna and ice bath and all I can say is WOW!! The staff is super helpful and can answer any questions you have. I will definitely be back!
  • Richard S.
    Great place, great atmosphere, and very friendly and knowledgeable. We look forward to going more often
  • Melissa B.
    Nick was great. He explained all about the red light therapy and all its benefits and so I went in for my free session and learned a lot about the therapy. My husband and I enjoyed it so much we joined.
  • Kent R.
    I was fealing a bit under the weather, after 1 session I had more energy! 3 sessions in I feal great!! Great knowledgable staff!!
  • Laurie N.
    Love the harmony bed! It is very relaxing and takes me to another place. I would recommend it to anyone who needs to clear their mind and destress
  • Mary H.
    Excellent experience. Very clean, lovely atmosphere and wonderful staff.
  • Linda S.
    Relaxes me
  • Nina B.
    So thankful to have red light therapy, sound therapy and contrast therapy in our community. RLT has so many benefits, I'm excited to go through this journey of healing with my body. 5 stars for customer service and the free RLT trial, which lead me to get a membership!
  • Matt D.
    Light Lounge in Holland is awesome! Their red light pods are comfortable and relaxing. Nick is very friendly and helpful...his passion for red light therapy really shows. I feel great! Thank you!
  • Jaclyn E.
    This place is amazing for red light therapy! The owner, Nick, was very knowledgeable and welcoming!
  • Dana K.
    Being a member at Light Lounge Holland has been an incredible experience! Having exclusive 24/7 access is such a game-changer—there’s nothing like being able to pop in on my schedule. I’ve noticed a big difference in my inflammation and joint pain since I started using the red light therapy regularly. And while I know it’s not the goal, I swear I’m getting a little bit of a tan too! 😊 The owners are absolutely amazing—so welcoming, knowledgeable, and passionate about helping people feel their best. If you're considering trying it, don't wait. This place is a hidden gem and worth every penny of the membership!
  • Donna S.
    I just had my first session and I am totally happy with my experience. They are very knowledgeable about the benefits of red light. I will be bringing my daughter in as well.
  • Terry S.
    Beautiful atmosphere. Extremely knowledgeable staff that takes the time to explain procedure and science behind light therapy. Recommends treatment protocol. Friendly and I do feel better after even one treatment. I highly recommend.
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