How Controlling Inflammation Helps Fight Disease
Living with low-level inflammation can feel like a regular aspect of daily life. However, constant low-level inflammation can have long-term adverse effects. Various studies have linked low-level inflammation to serious diseases such as Alzheimer's, arthritis, etc. Learn how controlling inflammation can help prevent and fight chronic disease.
What Is Inflammation?
The term "inflammation" refers to the body's inflammatory response. Acute inflammation is a normal and healthy activation of the body's immune system when facing a virus or bacteria. In many cases, you will notice inflammation in the body due to signs like:
- Pain
- Swelling
- Redness
- Bruises
- Flushed or Hot Skin
On the other hand, low-level inflammation is chronic inflammation that occurs over a long period and usually does not cause noticeable symptoms. Low-level inflammation naturally occurs as people age. The human body is so good at dealing with inflammation that many people don't feel pain for years. But even if you don't feel pain from low-level inflammation, it may still impact your overall health.
Causes and Impacts of Inflammation
While the causes of acute inflammation are typically obvious, chronic low-level inflammation can occur for more subtle reasons. These causes include:
- Prolonged exposure to irritants and toxins
- Excess alcohol consumption
- Hard, frequent physical workouts
- Emotional stress
- Pathogens
- Autoimmune disorders
- Other environmental factors
Even though this type of inflammation is not as noticeable as acute inflammation, its effects can be serious over time. Researchers have tied low-level inflammation to over 200 diseases, including:
- Rheumatoid arthritis
- Crohn’s disease
- MS
- Fibromyalgia
- Asthma
- Cardiovascular diseases
- Alzheimer's Disease
Furthermore, low-level inflammation can lead to increased free radicals and oxidative stress that results in cellular damage. This damage can weaken the body's defenses against chronic diseases such as cancer, heart disease, stroke, obesity, and type 2 diabetes mellitus
Controlling Inflammation with Light Lounge
Several strategies can help reduce inflammation and its effects on the body. Maintaining a healthy diet is one of the most effective ways to control inflammation. Eating foods rich in anti-inflammatory compounds, such as omega-3 fatty acids, antioxidants, vitamins, minerals, and other phytonutrients, can help lower inflammation levels.
Another promising route for controlling and treating low-level inflammation and preventing disease is red light therapy (RLT). Light Therapy has been clinically proven to lower low-level inflammation without side effects or drug interactions. Light therapy delivers a specific wavelength of light directly to the affected area. This increases circulation, improves your immune system, and speeds up the healing process, reducing inflammation and improving overall health. Light therapy has also been shown to reduce pain associated with inflammation. In 2017, Light Lounges founder David Martin testified in Washington with several experts in the field of light therapy. These efforts help to get light therapy approved as an opioid alternative to pain.
Light Therapy is an effective way to reduce low-level inflammation and improve overall health naturally. Live a longer, happier life with Light Lounge. Use FREELIGHT at checkout and see why Light Lounge is the leader in Light Therapy and trusted by some of the biggest names in healthcare and sports.