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MindGym is here!  Try it for free with Promo code: FREEMIND GYM
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A bright wood sauna at Light Lounge.
LUMENA

MindGym

Build mental stamina with MindGym, the premier choice for Boulder mental conditioning.

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Schedule Appointment

Unlock resilience with mindset training:

  • Increased stamina
  • Stress management
  • Sensory deprivation
  • Data-driven biofeedback
  • Science-based curriculum
  • Nervous system regulation
  • Concentration improvement

Optimize mental performance, learn to regulate the nervous system, and increase mental stamina through an immersive training experience. MindGym blends wellness practices with research-backed monitoring to expand mental agility and emotional balance.

Enhance performance & well-being with Boulder mental conditioning

What is MindGym?

Lumena's Boulder MindGym is an immersive 7x7 foot mirrored cube that utilizes mirrors, light, and sound to create a meditative environment. It offers an innovative approach to building mental strength by combining cutting-edge technology with long-standing and proven cognitive training principles.

MindGym is a controlled, optimal environment for mental training. Each session is customized for the individual, utilizing advanced biofeedback to track progress and adjust the program as needed. This dynamic system consistently challenges users for continued improvement. MindGym is not a “quick fix,” but a sustainable and measurable way to train your mind as you would your body, resulting in increased confidence, sharper thinking, and greater self-awareness over time.

Learn more about MindGym: LumenaLabs.com

Cold plunge & Hot Suana at Light Lounge.
A woman sitting in a sauna for contrast therapy

The Science Behind MindGym

MindGym was developed through decades of scientific research. It blends wellness practices and tools, like meditation and binaural beats, to immerse and isolate users, helping them focus on self-improvement.1

  • Neurofeedback: Neurofeedback measures brainwaves via wearable tech. It reveals how the brain responds to stimuli and stress, allowing the user to practice regulation skills in a controlled environment.
  • Focused Attention Meditation: Meditation is an ancient practice, used by many to connect the mind and body. Focusing one’s attention on a specific point, object, or thought has been shown to reduce anxiety, depression, and inattentiveness.
  • Sensory Deprivation: Sensory deprivation aims to disconnect the mind from the body by depriving the user of external stimuli. This practice induces deep relaxation and an altered state of consciousness, enabling the user to focus solely on their mind.
  • Binaural Beats: Binaural beats are an auditory illusion created when two slightly different frequencies are presented separately to each ear, and the brain perceives a third tone. This tool is used in psychology to facilitate deep healing, improve cognitive function, and create better long-term memory.
1https://lumenalabs.com/science/

Who Can Use MindGym?

MindGym is a tool designed for high-achieving individuals from diverse backgrounds, or anyone seeking to build resilience and improve overall well-being.

Here’s how Boulder MindGym can support different lifestyles:

  • Students: University students can manage academic pressures and boost focus for better learning and test results.
  • Professionals: Business professionals can improve their decision-making, increase productivity, and handle high-pressure situations with ease.
  • Biohackers: People interested in optimizing their physical and mental performance through advanced technology and scientific methods can use MindGym as a powerful tool to improve their habits and behaviors.
  • Athletes: Athletes can improve their performance by boosting focus, controlling pre-competition anxiety, and visualizing success.
  • Entrepreneurs: Founders and innovators can sharpen their strategic thinking and maintain mental clarity amidst the demands and stress of building and growing businesses.
Cold plunge & Hot Suana at Light Lounge.

MindGym Pricing

Completely customizable to meet your demanding schedule

Choose to use just MindGym or to improve full Mind & Body Performance, include Red Light Therapy as well.

Starter

Busy Professionals / students
$160
4 MindGym sessions / month
Biofeedback
Guided programs

Pro

Athletes / Execs
$280
8 MindGym sessions / month
Custom sessions
Coaching

Elite

Peak performers
$360
12 MindGym sessions / month
Analytics
Priority booking
Coaching call

Core Reset

Students / Beginners
$259
4 red light sessions / month
4 MindGym sessions / month
Foundational recovery

Momentum

Active Adults / Execs
$399
8 red light sessions / month
8 MindGym sessions / month
Mental & Physical reboot

Peak Performer

Biohackers / Athletes
$549
12 red light sessions / month
12 MindGym sessions / month
Total optimization
Coaching

First Session $89 Free with coupon code: FREEMIND GYM

Schedule Appointment

About MindGym

Light Lounge Boulder 30th St
Light Lounge Boulder 30th St
MindGym
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This is not a meditation app or relaxation pod. It's battle-tested brain training, now available to help Boulder minds to perform at their highest level. Available only at Light Lounge Boulder 30th St.

Light Lounge

MindGym FAQs

MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.

MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.

Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.

During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.

Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.

About Light Lounge

Hear From Our Customers

Read More Reviews
  • Margaret E.
    I feel so much better after my red eye therapy. I have arthritis in my hands, and I don’t feel the pain at all after the therapy..
  • Hannah H.
    excellent experience! owner is very knowledgeable & goes above & beyond for her clients
  • Melissa Y.
    The experience at this place was great! I love the owner and how much time she spent explaining everything. Her knowledge was appreciated. I have signed up for the unlimited plan so time will tell if the red light therapy works.
  • todd P.
    This treatment program is great! I felt a difference in myself after the first visit. I tried pretty much everything and device in the office. I am definitely a fan and a believer of this process. I think I will have positive results from the treatments, and can't wait until I start getting back to feeling better!
  • Shay B.
    I am so thankful to have found Light Lounge Boulder for myself and my teenage daughter. For her, we were looking for aid in circulation to accompany what we were already doing and to help stimulate mitochondria... "inside" work, but we are seeing good results. For myself, and really for both of us, I used red light therapy for inflammation and overall wellness. The beds (just that... full body beds... no awkward plates to stand between!) are relaxing and have several treatment options to choose from. I leave both relaxed and rejuvenated and have noticed that, since treatment started, I sleep deeper than I used to and am able to fall asleep sooner.
  • Karena L.
    My new favorite place. The benefits are incredible and the owner Mary is so wonderful! I cannot recommend them enough.
  • Jane M.
    I tried a session to see if it might help chronic knee pain It’s a nice studio on a really cool building She showed me some other machines too
  • Nelly G.
    I love so much the benefits of red light therapy (stress management, recovery after heavy strenght training sessions or inflammation). Light lounge is easy to access and book with 2 apps. Thank you Mary for this amazing (and clean) place! 🙂
  • Max B.
    I entered feeling tired and anxious, and I left feeling energized, regulated and incredibly relaxed. My favorite was the red light therapy. I also tried the strobe light therapy which was an experience like no other. I loved how clean/sanitized the space was and how easy the process was. I highly recommend!
  • Jacqueline F.
    I’ve heard a lot about this, but never actually experienced it; Mary, the owner, is super sweet and went over everything very carefully; I just felt like I was being cradled in a warm bath of yumminess! I have my next session in a few days so I will be able to update!
  • HappyLon W.
    my wonderful experience was facilitated by a young woman named mary who was extremely helpful and knowledgeable!! the ambience is very calming and the light therapy was awesome!! 👏🏽
  • Deidre M.
    Id try if you had a month trial.
  • Donna M.
    Promo appointment was intriguing and professional.
  • Kim W.
    liked the environment and staff was friendly and knowledgable.
  • Celeste C.
    The light was very powerful and energizing.
  • Laurie E.
    I just had to share something that’s been a total game-changer for me! After a recent fall that left me with cracked ribs (ouch!), I expected a long, slow recovery—as most of us know, healing takes time. But then I discovered The Light Lounge and their red light therapy sessions… and wow, what a difference! Within just a few visits, I noticed a huge boost in my energy and a big reduction in pain. I originally started going to help with inflammation, and now I feel better than I have in ages. Even my husband—who just had major back surgery—is healing faster than we imagined. We’re both 68 and genuinely feeling stronger and more vibrant. And the best part? We’re even seeing improvements in our skin tone—we’re glowing from the inside out! The first session is free, so if you’re curious, I highly recommend giving it a try. It could be just what your body needs. 📍 Boulder Light Lounge 1800 Commons 30 th. suite 206 📞 720-817-3666 Here’s to healing, energy, and feeling your best—at any age!
  • Paul N.
    I am by no means New Age but this stuff works! I began at my wife’s urging to prepare for upcoming back surgery. As a side benefit, after my first session I slept better than I had in 10 years! I did about 10 sessions pre-op and then followed up on a daily basis a few days post-op. I was off opioids in 4 days and all meds in one week. Walking 1.5 miles daily with no pain 10 days out (after a double laminectomy) left my doctors speechless. Another side bene is both my wife and I have gotten comments from our friends as to how good our skin looks. Also this place rocks price wise, a fraction of what you’d pay elsewhere for inferior equipment. I don’t think you can go wrong so go get your complimentary session ASAP.
  • Gene R.
    Technology is impressive
  • Monique W.
    ⭐️⭐️⭐️⭐️⭐️ Excellent Experience! The customer service was absolutely top-notch—friendly, professional, and genuinely helpful. The red light therapy pod bed is state-of-the-art—unlike anything I’ve ever experienced. Truly next-level wellness!
  • Kirstin H.
    I feel more energy and mental clarity an hour after leaving. It was a relaxing and comfortable environment. I am excited for my next session,

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