Build mental stamina with MindGym, the premier choice for Boulder mental conditioning.
Optimize mental performance, learn to regulate the nervous system, and increase mental stamina through an immersive training experience. MindGym blends wellness practices with research-backed monitoring to expand mental agility and emotional balance.
Lumena's Boulder MindGym is an immersive 7x7 foot mirrored cube that utilizes mirrors, light, and sound to create a meditative environment. It offers an innovative approach to building mental strength by combining cutting-edge technology with long-standing and proven cognitive training principles.
MindGym is a controlled, optimal environment for mental training. Each session is customized for the individual, utilizing advanced biofeedback to track progress and adjust the program as needed. This dynamic system consistently challenges users for continued improvement. MindGym is not a “quick fix,” but a sustainable and measurable way to train your mind as you would your body, resulting in increased confidence, sharper thinking, and greater self-awareness over time.
Learn more about MindGym: LumenaLabs.com
MindGym was developed through decades of scientific research. It blends wellness practices and tools, like meditation and binaural beats, to immerse and isolate users, helping them focus on self-improvement.1
MindGym is a tool designed for high-achieving individuals from diverse backgrounds, or anyone seeking to build resilience and improve overall well-being.
Here’s how Boulder MindGym can support different lifestyles:
Choose to use just MindGym or to improve full Mind & Body Performance, include Red Light Therapy as well.
MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.
MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.
Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.
During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.
Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.