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MindGym is here!  Try it for free with Promo code: FREEMIND GYM
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A bright wood sauna at Light Lounge.
LUMENA

MindGym

Build mental stamina with MindGym, the premier choice for Boulder mental conditioning.

Unlock resilience with mindset training:

  • Increased stamina
  • Stress management
  • Sensory deprivation
  • Data-driven biofeedback
  • Science-based curriculum
  • Nervous system regulation
  • Concentration improvement

Optimize mental performance, learn to regulate the nervous system, and increase mental stamina through an immersive training experience. MindGym blends wellness practices with research-backed monitoring to expand mental agility and emotional balance.

Enhance performance & well-being with Boulder mental conditioning

What is MindGym?

Lumena's Boulder MindGym is an immersive 7x7 foot mirrored cube that utilizes mirrors, light, and sound to create a meditative environment. It offers an innovative approach to building mental strength by combining cutting-edge technology with long-standing and proven cognitive training principles.

MindGym is a controlled, optimal environment for mental training. Each session is customized for the individual, utilizing advanced biofeedback to track progress and adjust the program as needed. This dynamic system consistently challenges users for continued improvement. MindGym is not a “quick fix,” but a sustainable and measurable way to train your mind as you would your body, resulting in increased confidence, sharper thinking, and greater self-awareness over time.

Learn more about MindGym: LumenaLabs.com

Cold plunge & Hot Suana at Light Lounge.
A woman sitting in a sauna for contrast therapy

The Science Behind MindGym

MindGym was developed through decades of scientific research. It blends wellness practices and tools, like meditation and binaural beats, to immerse and isolate users, helping them focus on self-improvement.1

  • Neurofeedback: Neurofeedback measures brainwaves via wearable tech. It reveals how the brain responds to stimuli and stress, allowing the user to practice regulation skills in a controlled environment.
  • Focused Attention Meditation: Meditation is an ancient practice, used by many to connect the mind and body. Focusing one’s attention on a specific point, object, or thought has been shown to reduce anxiety, depression, and inattentiveness.
  • Sensory Deprivation: Sensory deprivation aims to disconnect the mind from the body by depriving the user of external stimuli. This practice induces deep relaxation and an altered state of consciousness, enabling the user to focus solely on their mind.
  • Binaural Beats: Binaural beats are an auditory illusion created when two slightly different frequencies are presented separately to each ear, and the brain perceives a third tone. This tool is used in psychology to facilitate deep healing, improve cognitive function, and create better long-term memory.

1https://lumenalabs.com/science/

Who Can Use MindGym?

MindGym is a tool designed for high-achieving individuals from diverse backgrounds, or anyone seeking to build resilience and improve overall well-being.

Here’s how Boulder MindGym can support different lifestyles:

  • Students: University students can manage academic pressures and boost focus for better learning and test results.
  • Professionals: Business professionals can improve their decision-making, increase productivity, and handle high-pressure situations with ease.
  • Biohackers: People interested in optimizing their physical and mental performance through advanced technology and scientific methods can use MindGym as a powerful tool to improve their habits and behaviors.
  • Athletes: Athletes can improve their performance by boosting focus, controlling pre-competition anxiety, and visualizing success.
  • Entrepreneurs: Founders and innovators can sharpen their strategic thinking and maintain mental clarity amidst the demands and stress of building and growing businesses.
Cold plunge & Hot Suana at Light Lounge.

MindGym Pricing

Completely customizable to meet your demanding schedule

Choose to use just MindGym or to improve full Mind & Body Performance, include Red Light Therapy as well.


Starter

Busy Professionals / students
$160
4 MindGym sessions / month
Biofeedback
Guided programs

Pro

Athletes / Execs
$280
8 MindGym sessions / month
Custom sessions
Coaching

Elite

Peak performers
$360
12 MindGym sessions / month
Analytics
Priority booking
Coaching call

Core Reset

Students / Beginners
$259
4 red light sessions / month
4 MindGym sessions / month
Foundational recovery

Momentum

Active Adults / Execs
$399
8 red light sessions / month
8 MindGym sessions / month
Mental & Physical reboot

Peak Performer

Biohackers / Athletes
$549
12 red light sessions / month
12 MindGym sessions / month
Total optimization
Coaching

First Session $89 Free with coupon code: FREEMIND GYM

About MindGym

This is not a meditation app or relaxation pod. It's battle-tested brain training, now available to help Boulder minds to perform at their highest level. Available only at Light Lounge Boulder 30th St.

Light Lounge

MindGym FAQs

MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.

MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.

Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.

During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.

Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.

About Light Lounge

Hear From Our Customers

  • Kim W.
    liked the environment and staff was friendly and knowledgable.
  • Celeste C.
    The light was very powerful and energizing.
  • Laurie E.
    I just had to share something that’s been a total game-changer for me! After a recent fall that left me with cracked ribs (ouch!), I expected a long, slow recovery—as most of us know, healing takes time. But then I discovered The Light Lounge and their red light therapy sessions… and wow, what a difference! Within just a few visits, I noticed a huge boost in my energy and a big reduction in pain. I originally started going to help with inflammation, and now I feel better than I have in ages. Even my husband—who just had major back surgery—is healing faster than we imagined. We’re both 68 and genuinely feeling stronger and more vibrant. And the best part? We’re even seeing improvements in our skin tone—we’re glowing from the inside out! The first session is free, so if you’re curious, I highly recommend giving it a try. It could be just what your body needs. 📍 Boulder Light Lounge 1800 Commons 30 th. suite 206 📞 720-817-3666 Here’s to healing, energy, and feeling your best—at any age!
  • Paul N.
    I am by no means New Age but this stuff works! I began at my wife’s urging to prepare for upcoming back surgery. As a side benefit, after my first session I slept better than I had in 10 years! I did about 10 sessions pre-op and then followed up on a daily basis a few days post-op. I was off opioids in 4 days and all meds in one week. Walking 1.5 miles daily with no pain 10 days out (after a double laminectomy) left my doctors speechless. Another side bene is both my wife and I have gotten comments from our friends as to how good our skin looks. Also this place rocks price wise, a fraction of what you’d pay elsewhere for inferior equipment. I don’t think you can go wrong so go get your complimentary session ASAP.
  • Gene R.
    Technology is impressive
  • Monique W.
    ⭐️⭐️⭐️⭐️⭐️ Excellent Experience! The customer service was absolutely top-notch—friendly, professional, and genuinely helpful. The red light therapy pod bed is state-of-the-art—unlike anything I’ve ever experienced. Truly next-level wellness!
  • Kirstin H.
    I feel more energy and mental clarity an hour after leaving. It was a relaxing and comfortable environment. I am excited for my next session,
  • Meredith F.
    I currently receive red light therapy at a physicians clinic. I tried Light Lounge Boulder for the first time recently. What is offered here is the highest caliber and most affordable red light therapy that I have found. The facility is clean and the full-body light pods are very advanced. There are almost 50 customized programs for a variety of things ranging from anti-anxiety, to anti-inflammatory, gut-healing, to focus and energy, the list goes on and on. Plus, a whole month of UNLIMITED sessions costs the same as a SINGLE session at my provider’s office. You can’t find this quality of red light therapy at this low of a price anywhere else! And Mary, the studio owner, is an incredibly compassionate woman who makes you feel welcomed from the first visit. I recommend that everyone try red-light therapy and Light Lounge Boulder is the perfect place to start!
  • The M.
    🌟 5 Sessions In, Blown Away by the Results! 🌟 🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Just wrapped my 5th session at Light Lounge, this time targeting inflammation with an adjusted protocol—starting at 93% intensity instead of 70%. The immediate measurement changes post-session were staggering! Today, we focused on the anti-inflammatory setting at 90%, and wow—the combination of pulsating red-light therapy and harmonic frequencies felt transformative. At one point, the shifting light sequences created such a surreal, almost otherworldly experience (I joked it was like having your own fireworks show" moment, yet in the best way possible 🤣 !). The science behind this technology is next-level. I could literally feel the attunement vibrations working to harmonize my body, as if recalibrating what was out of alignment. Huge gratitude to the genius minds at Light Lounge for innovating this blend of multi light wavelengths and frequency therapy—it’s clear they’re pioneers in wellness at the highest Level! And the results? Over 2 inches lost from my waist since the 17th—with Light Lounge- Boulder being the only change in my routine. This isn’t magic; it’s cutting-edge science, and I’m hooked. If you’re skeptical, let your measurements (and vibes) do the talking. Boulder’s gem for a reason! 🚀 Update: Already booking my next session. Thank you, Mary for bringing Light Lounge-Boulder to life—you’re changing lives, one wavelength at a time! 🌟🌟🌟🌟🌟 Prepare for LIFTOFF!🌟🌟🌟🌟 Light Lounge Boulder is NEXT LEVEL! As the owner of Another Level BodyWork and a brand new Charter Member at Light Lounge, I'm ALWAYS searching for cutting-edge ways to boost my own recovery and the results I get for my clients. Let me tell you, Light Lounge delivers! This isn't your average red light therapy; this is a whole-body TRANSFORMATION. From the moment I started my first session (inflammation setting at 70% - WHOA!), I could feel the five distinct wavelengths working their magic. Seriously, I wish I'd taken "before" measurements because the way my clothes fit afterward was MIND-BLOWING. I've already booked sessions for the rest of the week and I'm documenting EVERYTHING…. “Inflammation, be GONE!” What makes Light Lounge truly special is their holistic approach. Intranasal light therapy? Directly stimulating the hippocampus?! YES, PLEASE! As someone with a background in sound healing and frequencies, I'm blown away by how this technology interacts with the entire body, activating all four brainwave states. Talk about a profound shift! This isn't some fleeting new-age biohack; it's FDA-cleared, patented, and meticulously designed for profound, lasting healing. Imagine feeling this good, day after day. When you're in Boulder and ready to experience a true upgrade to your health and well-being – the kind that has you radiating vitality from the inside out – picture yourself stepping into the Light Lounge. As you visualize the warm, soothing light enveloping you, notice a sense of deep relaxation washing over you. Feel the tension melting away as your body absorbs the healing wavelengths. Imagine the invigorated, energized YOU emerging, ready to take on the world. Now, feel the pull to discover more, to book your session, and to secure your Charter Membership at Light Lounge. It's time to prioritize your well-being. Your future self will thank you and me later! 😉
  • Chris G.
    Red Light Therapy – Personal Results & Supporting Research Written after one session at The Light Lounge, Boulder I recently tried red light therapy (also called photobiomodulation) at The Light Lounge in Boulder and was surprised by how much better I felt afterward. After just one session, I noticed a clear reduction in pain in both my neck (specifically in the cervical facet joints) and my knees. Before the session, I had been going down my stairs at an angle to ease the pressure on my knees. Afterward the light therapy, I was able to walk down the steps straight on, without discomfort. Which felt huge. I tend to be skeptical of new wellness trends, especially ones that promise wide-ranging benefits. I started reading up on the science behind it. Red light therapy works by using specific wavelengths of red and near-infrared light (usually between 630nm and 850nm) that penetrate the skin and interact with the mitochondria in our cells. This process helps boost cellular energy (ATP), reduce oxidative stress, and trigger anti-inflammatory effects in the body. Here are a few research findings that stood out: • A 2009 meta-analysis in The Lancet found that low-level light therapy significantly reduced pain in people with chronic neck pain across several randomized trials. • A 2014 RCT published in Lasers in Medical Science showed improved knee function and reduced pain in osteoarthritis patients who received red light therapy. • A 2017 review in Pain Research and Management explained how red light therapy reduces inflammation and helps heal soft tissue and joint structures. I know more research is still unfolding—especially around ideal treatment plans and long-term results—my own short-term experience was meaningful enough that I’ve decided to sign up for their 3-month membership to give it a fair shot. If you’re dealing with chronic joint pain or stiffness, it might be worth looking into. At the very least, it gave me noticeable relief without meds or side effects, and that alone makes it worth exploring further.
  • Kyle W.
    Relaxed. Swelling went down Have you ever bit your cheek? Well mine was hurting. Hurting bad. It had been several days and it wasn’t getting better. Dentist? Doctor, I thought? Urgent care? Frankly I don’t like the co-pay, I don’t like the wait. The drugs. What about the Lightlounge? I remembered an “inflammation “ setting on the pod last time I was in. The right side of my face was visibly swollen and there was a pain under my right jaw day and night. I checked my app. There was an opening that morning, and I decided that it might help my pain to squeeze in a quick session. (For some reason, I usually fall asleep when I get in the pod. Does that ever happen to any of you?) I felt myself waking up twice during my 15 minute session. My toe tapped against the shell to shake me awake the first time. I realized that the red lasers were still on, and was happy to be able to return to my dream. The second time I woke, I felt like I had been in there for quite some time – like I had taken a well-deserved nap on a rainy afternoon. But it was 10:30am, and I needed to get back to the office. Worried that the timer might have malfunctioned, I pushed the shell up to open the pod. (The lights were all still on, but it wasn’t hot.) I stood and walked around to the screen. It showed that the “inflamation” program was still running. Then about three seconds later, it shut down, the red lights went off, and the room was silent again. I smiled; beside myself that I’d awakened almost exactly at the end of my therapy. What a power nap, I thought! My next sensation was that…as I opened and shut my mouth, wiggling my tongue from side-to-side,...my mouth felt a lot better! It was as if the pain and swelling that was there around my cheek, had somehow drained down and away when I emerged from the pod and stood upright. That did NOT happen this morning, after a mediocre night’s sleep. But it DID…just now after one dream, fifteen minutes on my back, and a feeling of restful awakening??!! Thank you!
  • Daryle D.
    As someone who hits the gym hard, recovery is a crucial part of my routine, and the Light Lounge Boulder has been a game-changer. After intense workouts, I’ve been using their light therapy sessions to speed up recovery and reduce soreness. The difference has been incredible — I feel less fatigued, my muscles recover faster, and I can get back to training harder than ever. The staff is knowledgeable, and the environment is both calming and energizing. Honestly, it’s become an essential part of my fitness regimen. Highly recommended for any guy serious about maximizing recovery and performance!
  • Patty B.
    My experience at Light Lounge was relaxing and peaceful. I enjoyed the comfortable environment and left with way more energy and an overall feeling of wellness. I highly recommend trying this for any kind of health issues or overall wellness. 5 stars ⭐️⭐️⭐️⭐️⭐️
  • Mary E.
    I had bone on bone osteoarthritis in my hip. I tried everything from PT, dry, needling, massage, and stretching, and nothing would work. I saw a Facebook post about the Light Lounge get out of pain three weeks later I felt so much better now it’s been six months later and I feel amazing. I’m back to my old life. Thank you, Light Lounge. Absolutely, the best light therapy pod on the market.
  • Ruth C.
    This red light therapy experience was one of the best I’ve ever had! The environment was clean and welcoming. Would recommend!
  • Elise M.
    While I was skeptical of light therapy at first, I was shocked by the many benefits that it provided! Light Lounge offers treatment for a variety of issues you may have, I advise looking into it today!
  • Gillian W.
    Great establishment, very peaceful.
  • Nicholas W.
    Light Lounge Boulder is a great place. I had some terrible rheumatism before my visits. I really appreciate their services!
  • Ethan R.
    Give Light Lounge Boulder a try. Great place, and great people.
  • Truman C.
    My rheumatism has lessened significantly! That’s Light Lounge Boulder!

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