LUMENA
MindGym
Build mental stamina with MindGym, the premier choice for Golden mental conditioning.
Unlock resilience with mindset training:
Optimize mental performance, learn to regulate the nervous system, and increase mental stamina through an immersive training experience. MindGym blends wellness practices with research-backed monitoring to expand mental agility and emotional balance.
Enhance performance & well-being with Golden mental conditioning
What is MindGym?
Lumena's Golden MindGym is an immersive 7x7 foot mirrored cube that utilizes mirrors, light, and sound to create a meditative environment. It offers an innovative approach to building mental strength by combining cutting-edge technology with long-standing and proven cognitive training principles.
MindGym is a controlled, optimal environment for mental training. Each session is customized for the individual, utilizing advanced biofeedback to track progress and adjust the program as needed. This dynamic system consistently challenges users for continued improvement. MindGym is not a “quick fix,” but a sustainable and measurable way to train your mind as you would your body, resulting in increased confidence, sharper thinking, and greater self-awareness over time.
Learn more about MindGym: LumenaLabs.com
The Science Behind MindGym
MindGym was developed through decades of scientific research. It blends wellness practices and tools, like meditation and binaural beats, to immerse and isolate users, helping them focus on self-improvement.1
- Neurofeedback: Neurofeedback measures brainwaves via wearable tech. It reveals how the brain responds to stimuli and stress, allowing the user to practice regulation skills in a controlled environment.
- Focused Attention Meditation: Meditation is an ancient practice, used by many to connect the mind and body. Focusing one’s attention on a specific point, object, or thought has been shown to reduce anxiety, depression, and inattentiveness.
- Sensory Deprivation: Sensory deprivation aims to disconnect the mind from the body by depriving the user of external stimuli. This practice induces deep relaxation and an altered state of consciousness, enabling the user to focus solely on their mind.
- Binaural Beats: Binaural beats are an auditory illusion created when two slightly different frequencies are presented separately to each ear, and the brain perceives a third tone. This tool is used in psychology to facilitate deep healing, improve cognitive function, and create better long-term memory.
1https://lumenalabs.com/science/
Who Can Use MindGym?
MindGym is a tool designed for high-achieving individuals from diverse backgrounds, or anyone seeking to build resilience and improve overall well-being.
Here’s how Golden MindGym can support different lifestyles:
- Students: University students can manage academic pressures and boost focus for better learning and test results.
- Professionals: Business professionals can improve their decision-making, increase productivity, and handle high-pressure situations with ease.
- Biohackers: People interested in optimizing their physical and mental performance through advanced technology and scientific methods can use MindGym as a powerful tool to improve their habits and behaviors.
- Athletes: Athletes can improve their performance by boosting focus, controlling pre-competition anxiety, and visualizing success.
- Entrepreneurs: Founders and innovators can sharpen their strategic thinking and maintain mental clarity amidst the demands and stress of building and growing businesses.
MindGym Pricing
Completely customizable to meet your demanding schedule
Choose to use just MindGym or to improve full Mind & Body Performance, include Red Light Therapy as well.
Starter
Busy Professionals / students
Coming Soon
4 MindGym sessions / month
Biofeedback
Guided programs
Pro
Athletes / Execs
Coming Soon
8 MindGym sessions / month
Custom sessions
Coaching
Elite
Peak performers
Coming Soon
12 MindGym sessions / month
Analytics
Priority booking
Coaching call
Core Reset
Students / Beginners
Coming Soon
4 red light sessions / month
4 MindGym sessions / month
Foundational recovery
Momentum
Active Adults / Execs
Coming Soon
8 red light sessions / month
8 MindGym sessions / month
Mental & Physical reboot
Peak Performer
Biohackers / Athletes
Coming Soon
12 red light sessions / month
12 MindGym sessions / month
Total optimization
Coaching
First Session $89 Free with coupon code: FREEMIND GYM
About MindGym
This is not a meditation app or relaxation pod. It's battle-tested brain training, now available to help Golden minds to perform at their highest level. Available only at Light Lounge Golden.
Light Lounge
MindGym FAQs
MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.
MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.
Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.
During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.
Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.