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LUMENA

MindGym

Build mental stamina with MindGym, the premier choice for Golden mental conditioning.

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Get Early Access

Unlock resilience with mindset training:

  • Increased stamina
  • Stress management
  • Sensory deprivation
  • Data-driven biofeedback
  • Science-based curriculum
  • Nervous system regulation
  • Concentration improvement

Optimize mental performance, learn to regulate the nervous system, and increase mental stamina through an immersive training experience. MindGym blends wellness practices with research-backed monitoring to expand mental agility and emotional balance.

Enhance performance & well-being with Golden mental conditioning

What is MindGym?

Lumena's Golden MindGym is an immersive 7x7 foot mirrored cube that utilizes mirrors, light, and sound to create a meditative environment. It offers an innovative approach to building mental strength by combining cutting-edge technology with long-standing and proven cognitive training principles.

MindGym is a controlled, optimal environment for mental training. Each session is customized for the individual, utilizing advanced biofeedback to track progress and adjust the program as needed. This dynamic system consistently challenges users for continued improvement. MindGym is not a “quick fix,” but a sustainable and measurable way to train your mind as you would your body, resulting in increased confidence, sharper thinking, and greater self-awareness over time.

Learn more about MindGym: LumenaLabs.com

Cold plunge & Hot Suana at Light Lounge.
A woman sitting in a sauna for contrast therapy

The Science Behind MindGym

MindGym was developed through decades of scientific research. It blends wellness practices and tools, like meditation and binaural beats, to immerse and isolate users, helping them focus on self-improvement.1

  • Neurofeedback: Neurofeedback measures brainwaves via wearable tech. It reveals how the brain responds to stimuli and stress, allowing the user to practice regulation skills in a controlled environment.
  • Focused Attention Meditation: Meditation is an ancient practice, used by many to connect the mind and body. Focusing one’s attention on a specific point, object, or thought has been shown to reduce anxiety, depression, and inattentiveness.
  • Sensory Deprivation: Sensory deprivation aims to disconnect the mind from the body by depriving the user of external stimuli. This practice induces deep relaxation and an altered state of consciousness, enabling the user to focus solely on their mind.
  • Binaural Beats: Binaural beats are an auditory illusion created when two slightly different frequencies are presented separately to each ear, and the brain perceives a third tone. This tool is used in psychology to facilitate deep healing, improve cognitive function, and create better long-term memory.
1https://lumenalabs.com/science/

Who Can Use MindGym?

MindGym is a tool designed for high-achieving individuals from diverse backgrounds, or anyone seeking to build resilience and improve overall well-being.

Here’s how Golden MindGym can support different lifestyles:

  • Students: University students can manage academic pressures and boost focus for better learning and test results.
  • Professionals: Business professionals can improve their decision-making, increase productivity, and handle high-pressure situations with ease.
  • Biohackers: People interested in optimizing their physical and mental performance through advanced technology and scientific methods can use MindGym as a powerful tool to improve their habits and behaviors.
  • Athletes: Athletes can improve their performance by boosting focus, controlling pre-competition anxiety, and visualizing success.
  • Entrepreneurs: Founders and innovators can sharpen their strategic thinking and maintain mental clarity amidst the demands and stress of building and growing businesses.
Cold plunge & Hot Suana at Light Lounge.

MindGym Pricing

Completely customizable to meet your demanding schedule

Choose to use just MindGym or to improve full Mind & Body Performance, include Red Light Therapy as well.

Starter

Busy Professionals / students
Coming Soon
4 MindGym sessions / month
Biofeedback
Guided programs

Pro

Athletes / Execs
Coming Soon
8 MindGym sessions / month
Custom sessions
Coaching

Elite

Peak performers
Coming Soon
12 MindGym sessions / month
Analytics
Priority booking
Coaching call

Core Reset

Students / Beginners
Coming Soon
4 red light sessions / month
4 MindGym sessions / month
Foundational recovery

Momentum

Active Adults / Execs
Coming Soon
8 red light sessions / month
8 MindGym sessions / month
Mental & Physical reboot

Peak Performer

Biohackers / Athletes
Coming Soon
12 red light sessions / month
12 MindGym sessions / month
Total optimization
Coaching

First Session $89 Free with coupon code: FREEMIND GYM

Get Early Access

About MindGym

Light Lounge Golden
Light Lounge Golden
MindGym
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This is not a meditation app or relaxation pod. It's battle-tested brain training, now available to help Golden minds to perform at their highest level. Available only at Light Lounge Golden.

Light Lounge

MindGym FAQs

MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.

MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.

Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.

During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.

Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.

About Light Lounge

Hear From Our Customers

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  • Carter H.
    I've been coming here for red light and laser therapy to help with a knee injury to great effect! It has helped to keep the swelling down and has allowed me to be more active throughout the recovery. Strongly recommend this for injuries and rehab!
  • Trudie C.
    Great experience and support! Thank you
  • Johnna K.
    My knee pain went away after 2 sessions, and my skin is visibly brighter.
  • Gina C.
    Great way to bio hack your health. Great staff and service.
  • Tracy N.
    Love this place I highly recommend it and Dave is awesome so knowledgeable
  • Kimmi L.
    What a nice relaxing experience. I felt less pain in the back of my knees. They both hurt from past knee surgeries. I will continue to go back to relieve knee pain, and relaxing.
  • Ann E.
    You have to come see Dave & his team, no matter what age or ailment! His light pods helped reduce my inflammation- I noticed an immediate improvement in my shoulder ache & lower back. His laser treatment on my knee didn’t cure it(I need surgery for that), but it helped the swelling. His passion for natural remedies & knowledge about red light therapy is astounding! Pricing is so reasonable given what we spend on a cup of coffee- my body deserves it right?!?! And it turns out my insurance/ FSA may even reimburse for it. Highly recommend!
  • Shari P.
    I would 100% recommend light lounge evergreen! I originally went there for a knee injury. The only treatment I did was RLT. My knee healed completely and I was back doing the sports I love. I continue to go there so I can continue to be active and healthy. Aside for the benefits of RLT, David and his team are great! They are all informative and welcoming. The place is spotless and very convenient.
  • Jerry A.
    Helpful and very professional. Thank you
  • Mom M.
    For more than two years, I’ve been going to the light lounge & the benefits sre amazing.  It has significantly reduced my low back pain. I have also noticed I have more energy and sleep better. In addition my blotchy skin has improved My cellulite has decreased, and my overall skin tone improved, reducing flabby skin. Maria
  • Leena N.
    Thank you David for allowing us to try the light therapy and explaining everything too us. We both really enjoyed this.
  • Laurette B.
    I love my sessions here. If I use the sleep light setting I notice better sleep. If I use the energy/focus one I really notice a day filled with more energy. David is wonderful. Very welcoming & caring. You need to try Light Lounge if you haven't.
  • Amy J.
    Light lounge is an amazing way to receive the full benefits of red light therapy . The Class II FDA cleared red light bees are amazing! It is so relaxing and easy to access with the 24-hour access option. Choose the charter membership and save $$ while being able to stop in before or after work as often as you want! Lots of other sound and light and frequent modalities you can use there that included that compliment the red light beds !
  • Maddi A.
    As a holistic health and fitness nut, I am so thrilled to have found Light Lounge. The benefits to the body and overall wellbeing are absolutely phenomenal, as are the extremely knowledgeable and ebullient owner and staff. Literally cannot say enough about this place - A+, 10,000 stars!
  • Land B.
    I absolutely love my experience at Light Lounge Evergreen! From the moment I walked in, the staff were knowledgeable, friendly, and genuinely focused on helping me feel my best. The facility is clean, calm, and welcoming — the perfect environment for wellness and recovery. I’ve been doing regular red light therapy sessions here, and the results have been amazing. The medical-grade, FDA-listed light therapy they use is designed to reduce inflammation, support healing at the cellular level, and improve overall health — and I truly feel the difference. It’s helped with pain relief, improved my sleep quality, and even boosted my post-workout recovery.  What really stands out is how easy and convenient the sessions are — the team answers all my questions and makes sure each visit is comfortable and personalized. I’ve recommended Light Lounge to friends and family who are into wellness or dealing with chronic pain because the benefits are real and noticeable. Highly recommend for anyone looking for a natural, non-invasive way to support pain management, recovery, and overall wellness!
  • Lee D.
    1st time in red light therapy. A unique and positive experience.
  • John P.
    Rebecca was very helpful and knowledgeable!
  • Heather S.
    Wow, what a relaxing experience with my sis! My skin feels amazing after the skincare and light therapy...can’t wait to see the long-term effects. Huge thanks to Ally, David, and the team for making it such a treat!
  • Britt .
    This place is magnificent!!!! It’s so clean and smells amazing. Ali and David are wonderful. It feels so good to sit under the red lights and I can feel immediately what it’s doing to my skin. I can’t wait to come back.
  • Christina G.
    Well, my first impression was of happy, the AI assistant. She is very knowledgeable and I wouldn’t mind using her for our business. Lol when I walked in and met Ally at the front desk, she was very welcoming and sweet. She showed me around we talked about all kinds of things and she gets it. She realized that I did my homework and I wanted to experience a little bit more before I decided if I was going to do a subscription. There was no pushing of buying anything which some places do that and I never go back. Looking forward to going back tomorrow for my second free session and go from there.

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