Cellular Energy
Supports mitochondrial function and ATP production
A Stronger Body. A Sharper Mind.
Red Light Therapy in Golden, CO
We combine Medical-Grade Red Light Therapy with MindGym Cognitive Training to help you recover smarter, sharpen focus, regulate stress, and build the consistency required to perform at your best.
Human Performance Studio
In Golden, CO
Some people come to recover. Others come to sharpen their mental game. Many are training for something—a season, a race, a tournament, a demanding stretch at work, or simply a stronger version of themselves.
Whatever brings you here, LightLounge Golden was built with one purpose: to help you perform at your best. By combining Medical-Grade Red Light Therapy in Golden, CO, for physical recovery with MindGym for cognitive performance training, we've created a stronger body, a sharper mind, and one complete approach to human performance.
We call it The Pursuit of Better—a commitment to improving how you recover, think, adapt, and show up every day. This isn't passive wellness. It's intentional training for people driven to outperform.
How Red Light Therapy Can Help
The Pursuit Of Better
Performance & Recovery
Helps muscles recover faster and supports physical performance.
Inflammation support
May help reduce inflammation and support joint discomfort.
Circulation
Promotes healthy blood flow and oxygen delivery.
Sleep Optimization
Supports deeper, more restorative sleep cycles.
Performance Is Built Through Connected Systems
Your body and brain are connected. Light Lounge Golden brings together Medical-Grade Red Light Therapy and MindGym cognitive performance training to support both—helping you recover better, think more clearly, and perform at your best.
What is Medical-Grade Red Light Therapy?
Recovery is where your body adapts, repairs, and prepares for what's next. Medical-Grade Red Light Therapy uses therapeutic red and near-infrared light to support cellular energy production, helping your body recover, reduce inflammation, improve circulation, and maintain healthy function. Whether you're training, competing, or simply living an active lifestyle, it's a science-backed way to support recovery and physical performance.
Also Known as:
- Photobiomodulation (PBM)
- Low-Level Light Therapy
- Near-Infrared Light Therapy
What is Cognitive Training in MindGym?
Just as physical fitness improves through practice, so do the mental skills that shape performance.
MindGym is an immersive cognitive performance training experience that combines guided audio, synchronized light and sound, and biofeedback to help strengthen focus, stress regulation, resilience, confidence, recovery, and sleep. Each session gives members dedicated time to intentionally train the mind—building habits that support better performance in sport, work, and everyday life.
Download the Performance Blueprint
Complimentary Guide
Seven science-backed strategies to recover better, strengthen focus, and perform with greater consistency.
Most high performers already understand the value of training. What is often missing is a practical routine for recovery, mental performance, stress regulation, and consistency.
The Performance Blueprint is a complimentary guide created for athletes, professionals, and active individuals who want to build a stronger foundation for performance. Inside, you will learn practical strategies for supporting physical recovery, improving focus, managing stress, and building habits that compound over time.
Our Core Services
Most recovery solutions focus on the body. We believe peak performance requires both physical recovery and mental fitness. Medical-Grade Red Light Therapy helps your body recover and recharge, while MindGym helps train the cognitive skills behind focus, confidence, and resilience. Together, they create a more complete approach to human performance.
Full-body Sessions
Light Pod — RTL
Some conditions require full-body treatment. These self-service sessions allow users to target a variety of conditions in one rapid treatment. By lying in the light pod for 15 minutes and 30 seconds, users can benefit from the healing effects of RLT.
Cognitive Performance Training
LUMENA MindGym
Each self-guided MindGym session provides a private, immersive environment to strengthen focus, resilience, mental recovery, and cognitive performance. Through guided experiences using synchronized light, sound, and reflection, members intentionally train the mental skills that shape how they think, respond, and perform.
Benefits of MindGym & Red Light Therapy in Golden, CO
The goal is not to add more treatments to your schedule. The goal is to build a smarter routine for body and brain. At LightLounge Golden, Red Light Therapy and MindGym work together to support the physical and mental systems that influence performance, recovery, and consistency.
One of the most exciting benefits of red light therapy is its pain relieving potential. Light therapy targets chronic pain at the root, allowing many users to stop relying on painkillers. The opportunity to stop or reduce the use of opioids and over the counter pain medications means fewer undesirable side effects and lasting relief. RLT has been used to treat pain resulting from conditions including:
- Arthritis
- Burns
- Tendinitis
- Dental pain and tenderness
- Bone fracture recovery
- Joint, neck, and back pain
- Psoriasis
Imagine saying goodbye to painkillers for good and finding relief that addresses the root cause — and that actually lasts!
Learn MoreWhether you’re a dedicated athlete or you’re simply striving to live a more active lifestyle, the pain and stiffness that follows a tough workout can be frustrating. Reduce downtime and stop letting soreness slow you down with RLT.
Learn MoreBy increasing the energy produced within the cells, RLT can help boost athletic performance and reduce the pain and inflammation otherwise triggered by vigorous exercise.
Learn MoreLight therapy has been found to help boost mood, increase memory function, and quicken reaction time.
Learn MoreRLT may help users toward many different skincare goals. It has been used by dermatologists to help improve conditions including:
- Scarring
- Stretch marks
- Rosacea
- Eczema
- Sun damage
- Wrinkles
- Age spots
- Acne
By stimulating the production of collagen and elastin, RLT helps to keep skin supple and firm. Light therapy can aid in creating rejuvenated, resilient skin.
Learn MoreIn some cases, RLT has helped boost hair growth by increasing circulation and easing oxidative stress. Whether you’d like thicker hair or you are living with hair loss or alopecia, light therapy may help.
Learn MorePeople who struggle with chronic inflammation or pain can utilize RLT to find relief without invasive surgeries, injections or medications.
Learn MoreRLT on its own is unlikely to cause weight loss. However, because of its energizing and rejuvenating properties, RLT may help users to create a healthier lifestyle. Since RLT can help reduce inflammation, increase flexibility, speed up muscle recovery, and ease joint pain, many people find it easier to exercise and participate in activities that can aid in weight loss.
Learn MoreFrom dementia to seasonal depression, light therapy may help ease a variety of other health concerns. Users with MS, neuropathy and a wealth of other conditions have seen impressive improvements through red light therapy.
Learn MoreClient Testimonials
"The Light Lounge has been my savior. I had a bad ski accident about two years ago and I wasn't healing well. By the 5th session the pain was gone."
— Lisa Marie
"I was referred to Light Lounge by my physical therapist, I would absolutely recommend this to family and friends."
— Cathy
"I have been coming to Light Lounge almost every day for two years. The joint pain I used to get in my shoulders is gone."
— Gerda
"I have had issues with my blood pressure for a little over two years. It comes down for about 3 days after I have been to Light Lounge."
— Ann
"In the last year and a half I have had two knee replacement surgeries on the same knee. I had been frustrated with my pain and recovery, that's when I found Light Lounge. I no longer have to strongly rely on my opioid medication."
—
FAQs
MindGym is a self-contained cube that uses mirrors, light, and sound to create an immersive environment. Wearable technology is used to measure physical responses, like stress levels and heart rate, during MindGym sessions. This biofeedback helps personalize the MindGym experience for each person and assists them in reaching their goals quickly.
MindGym is designed for high-performing individuals willing to work toward great results. To achieve the best outcomes with MindGym, users set realistic goals, such as breaking bad habits and overcoming mental barriers. By learning to manage high-pressure situations and stress, users will effectively train their minds to remain calm, focused, and healthy.
Lifestyle, work habits, and diet can all impact stress levels. While a person can change these factors, it requires a lot of time and mental effort to overcome the challenges and lower stress levels. MindGym is a proven method to train your mind to handle these challenges more quickly and effectively.
During repeated MindGym sessions, users set clear goals to work toward. MindGym uses neurofeedback, meditation, sensory deprivation, and binaural beats to help users focus on their objectives. This process stimulates the brain to form new neural pathways, effectively reshaping the mindset.
Sensory deprivation eliminates external stimuli. When there are no sensory inputs, people report feeling deeply relaxed or entering an altered state of consciousness.
Air Quality Innovation at Light Lounge
Our air is sanitized for your protection with UV light.
Hear From Our Customers
